we have reopened at a limited capacity

for both personal training & Group Classes

CURRENTLY OFFERING:

Personal Training

We are now offering Personal training in facility at a limited capacity. Contact us to get connected with a trainer and schedule your free orientation. 

Outdoor

Storefront Classes

Join us for our small group classes at the Sage storefront (outdoors), incorporating barbells, rowers, kettlebells, medicine balls, and all the other equipment goodies. 

Park Classes

We host our outdoor classes In Parks around queens.  All classes are weather permitting and subject to change. Follow us on Instagram for the most up-to-date information.

SCHEDULE

Personal Training

We are now offering Personal training in facility at a limited capacity. Contact us to get connected with a trainer and schedule your free orientation. 

Outdoor

Storefront Classes

Join us for our small group classes at the Sage storefront (outdoors), incorporating barbells, rowers, kettlebells, medicine balls, and all the other equipment goodies. 

Park Classes

We host our outdoor classes In Parks around queens.  All classes are weather permitting and subject to change. Follow us on Instagram for the most up-to-date information.

Park Classes:

LIC

Monday

6:30 PM

Wednesday 

6:30 PM

Saturday
10:00 AM

Outdoor

Storefront Classes

Monday & Wednesday

6:00 AM

7:00 AM

8:00 AM

6:30 PM

Friday

6:00 AM

7:00 AM

8:00 AM

Park Classes:

AstoriA Park

Tuesday & Thursday

9:00 am

6:30 pm

Saturday

9:00 AM

10:00 AM

WHO

We Are

At Sage,  you are not just another client but member of our ever growing family - A family we take care of with every ounce of effort we can give.

WHAT

We Do

Whether its a personalized training program or a diverse class, Sage has something for every client, at every age and fitness level.

WHY

it Works

At Sage, we care about our programs, the integrity of our work, and most of all, our clients. Our passion leads to Real, lasting results!

Now offering unlimited class packages

Visit Us:

23-17 31st St // Astoria, NY 11105