ABOUT OUR

CLASSES

Sage Fitness is a Strength and Conditioning Group Fitness System that combines High Intensity Interval Training, TRX, Plyometrics, Kettlebells, Body Building, Cross Training and Power Lifting, in a group setting format. We cater the classes to each individual client to allow it to feel like a personal training experience. All classes have limited space which allow for a more intimate setting between trainer and client. This ensures that no one is overlooked and unchecked in using proper form and technique throughout the entirety of their class workout.

CLASSES

 

Visit Us:

23-17 31st St // Astoria, NY 11105