Visit Us:

23-17 31st St // Astoria, NY 11105

QUESTIONS

FREQUELTY ASKED

Where are you located?

All our training takes place at:
23-17 31st St, Astoria, NY 11105.
The cross streets are 23rd Rd & 23rd Ave.  A brief 3-minute walk off the last stop on the N/W line.

How does Sage Fitness Astoria work?

 Our classes are capped at 15-18 people max depending on the hour and class type. Each class is led by one of our certified trainers who will guide you thru brief mobility work, a warm up, and then the workout proper, all in the span of 60 minutes.

What services does Sage Fitness Astoria offer?

  • Introductory Assessments

  • S.A.G.E. Strength classes

  • Tone & Tempo classes

  • Sweat & Shred classes

  • Move & Play classes

  • Barbell Club

  • Open Gym

  • Transformation Challenges

  • Holiday Themed Classes

  • Private Training (1 on 1) and Semi-Private Training (2 on 1) with certified coacheS

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WHAT AMENITIES DO YOU OFFER?

We’re pretty well streamlined here at Sage, that being said, we offer a large studio to our workout participants, cubbies for them to store their belongings for the hour (non-locking), two private restrooms for changing, FIJI water for purchase, hand towels for dabbing sweat, disinfectant wipes, hand sanitizer, a charging station and hair ties. Unfortunately, we do not currently have a locker room, showers, or a pool in our facility.

What’s parking like around your facility?

Our clients have pretty good success finding street parking so long as they arrive a little before class. In addition to this, we also have a parking garage two doors down the block from us.

Can I workout on my own here?

If you have one of our unlimited memberships you’re welcome to come to workout on your own during our designated open gym hours so long as you don’t impede the work of our staff (weekdays 8am-12pm, Saturdays from 1-3pm, Sundays from 9am-1pm). Be warned, however, that if the gym looks slow during the hours listed we might close up shop a little early (particularly on Saturdays). Other than these hours, the space is reserved for our classes and trainers.

What Services Do You Offer?

To put it succinctly, we offer group classes and personal training here at Sage.

Do you have child care services?

We do not. Parents are welcome to bring their children to our facility so long as they know that their children will be expected to remain in the lobby area for the entirety of class. Parents of ill-behaved or disruptive children will be asked to leave.

Is there an age limit?

We welcome clients of all ages at Sage. Minors must have a parent/guardian sign a waiver before training in our facility.

How do I get started at Sage?

All new and returning clients wanting to workout at Sage must take part in a free introductory assessment prior to taking classes or participating in personal training. Any clients found in violation of this policy will have their membership packages suspended until such a time as they have completed the introductory assessment.

“I’m only in town for the weekend, any way I can jump into class?”

Only if you sign up for and complete an introductory assessment prior to the class you’re wanting to take and are cleared for participation from one of our trainers.

“I’m fit and I exercise regularly—can’t I just jump into class?”

Only if you sign up for and complete an introductory assessment prior to the class you’re wanting to take and are cleared for participation from one of our trainers.

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GET STARTED?