Thanks for your interest in Sage! We’re excited to get you on the right track towards a stronger, healthier you.


***If you think you're ready to jump into class with us, sign up for one of our "Sweat & Shred" classes (below).***

If you're interested in personal training, have questions about our services, and/or would just like a little help getting started feel free to sign-up for our "Orientation Session" (below). In brief, this gives us a chance to become better acquainted. You’ll meet with one of our certified trainers one-on-one to discuss your fitness goals, answer any questions you might  have about the way we do things here at Sage, and go through an assessment of your physiology (for which purpose we ask that you wear exercise attire). At the conclusion of your orientation session we'll schedule you for a free trial class and/or make a recommendation for training based on your individual goals.

Visit Us:

23-17 31st St // Astoria, NY 11105