After earning her B.F.A. in musical theatre at the University of Hartford, Lauren spent several years traveling the country and the world as a stuntwoman. Settling in New York City several years ago, she attended Focus Personal Training Institute’s Master Trainer Course. While attending, Lauren found a deep love of strength training and becoming stronger. She competed on the nationally recognized FPTI powerlifting team, as well as winning first place in the Starting Strength Spring Challenge Open Division. In her sessions, Lauren strives to offer a fun, welcoming atmosphere to foster a positive experience with movement. She is a hands-on, results-driven trainer devoted to her client’s success and confidence.



Fun Facts: 

Grew up in Lancaster, PA

Favorite fruit is the pomegranate 

Favorite exercise is the barbell back squat

Lived abroad in India and China

Thoroughly enjoys watching Jeopardy 



Certifications & Specialities: 

ACE-Certified Personal Trainer

Focus Personal Training Institute Master Trainer's Course

Posture & Mobility Specialist

Senior Fitness Specialist 


Visit Us:

23-17 31st St // Astoria, NY 11105