STUDIO CLASSES

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STUDIO CLASSES

Join us for our limited capacity small group classes at Sage. These will resemble (as much as possible) a pre-COVID workout at Sage that incorporates barbells, rowers, kettlebells, medicine balls, and all the other equipment goodies. These classes will be 12-people max and sign up will be first come first serve. As always, we'll be following COVID safety guidelines.

SAGE BOXING

Join Coach Mario for a workout that challenges your body using

the fundamentals of boxing!

S.A.G.E. STRENGTH:

Gain strength and stamina through calculated progression of foundational powerlifting and bodybuilding exercises while taking the time to focus on the importance of form and technique with every rep.

TONE & TEMPO:

Functional resistance training incorporating the use of kettlebells, suspension training, and the weight of the human body to help provide you with a non-stop high energy and high volume styled workout meant to leave you dripping sweat and sore for days.

SWEAT & SHRED:

Row, run, jump, and feel the burn in this cardio and core focused class meant to keep your heart rate high and strengthen the natural corset of the body.

NEW TO THE SAGE FAMILY?

CONTACT US and we'll answer any questions you have, walk you through our programming, and find the package

that's perfect for you!

Contact

23-17 31st St

Astoria, NY 11105

sagefitnessastoria@gmail.com

(718) 777-1676

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